Get Strong. Stay Young.

Personal Training for Women

Our Programs

Whether you want to have a full workout routine at the gym, a personal session in your home, or prefer to connect virtually, you can add fitness and strength training into your daily routine.

Building muscle is literally the Fountain of Youth for women. Aging is inevitable - weakness is not!

Training Session
at LVAC

Meet me at the gym!

Exclusively at LVAC locations.

(Must be a member to participate; day passes available)

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In-Home Session

You don't need a gym membership to start building muscle! I can come to you and you will get a great workout, without having to leave your home.

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Virtual Session

Virtual video appointments can be booked. Sessions will be designed around the equipment you have available (fitness equipment not mandatory, but high speed internet and smartphone or computer are required).

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Group Sessions

We offer partner and group sessions, at the gym or on location. Special group rates apply. Grab your friends or your partner - friends who train together, stay together!

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About Your Trainer

Hi, I'm Jodi! I've had multiple rides on the health and fitness rollercoaster. I've lost over 100 pounds - twice. So I understand how difficult staying in shape and maintaining a fitness routine can be. I am passionate about strength training for women - especially women in their 40's, 50's ... 80's and better! You can lift heavy, and not get huge and bulky. Unless you really, really, work hard to get that physique! But my training programs are designed to get you lifting. The benefits for women as we age are incredible.

Get started with me today and I guarantee you will feel better, stronger AND younger!

Get Strong. Stay Young.

Personal Training for Women

Our Programs

Training Session at LVAC

In-Home Session

Virtual Session

Group Sessions

About Your Trainer

Training Session
at LVAC